Internal Family Systems Therapy (IFS)

I’m excited to offer you the incredible work of Dr Richard Schwartz to help make sense of the ‘strange’ things that happen in your mind
Dr Schwartz realised that each of us have an internal family system, comprised of parts, that are maybe in conflict with each other
Dr Schwartz also realised that we can communicate directly with these parts to bring healing to the wounded parts (“protectors” and “exiles”) and unburden them, so they become more balanced in your system
In IFS, all symptoms are seen as important “protector” and “manager” parts who have been doing their absolute best to keep you safe, more specifically, to keep your wounded “exiles” from having to be exposed to danger again
Let’s journey together to get to know the parts that make up you!