Internal Family Systems Therapy (IFS)

I’m excited to offer you the incredible work of Dr Richard (Dick) Schwartz
He realised that each of us have an internal family system, called parts, that are often in conflict with each other
He realised that we can communicate with these parts, bring healing to the wounded parts (exiles) and unburden the prickly, difficult parts (protectors)
In IFS, all symptoms are seen as important protector parts who have been doing their absolute best to keep you safe, more specifically, to keep your wounded exiles from having to be exposed to danger again
Let’s journey together to get to know your manager protectors, your firefighter protectors and exiles
With heart-centred practice and sensitivity, let’s journey together to heal, what seems lifelong and insurmountable woundings, together

From your wounded parts