The untrained mind is like a wild stallion and it will crap all over the place creating drama and emotional upset for you at every opportunity. The world outside of yourself is a mirror reflecting what is inside of you. Meditation and breathwork enable you to train that wild stallion, so you can stop projecting, misinterpreting and taking things personally. You could be empowered to respond rather than react and this means you could live a more fulfilling life. Through my guided meditations and breathwork training, I will show you how to train your breath and wild stallion mind to cultivate inner peace.
